Weight loss pills and supplements should naturally curb your appetite while giving you an energy boost. Also, it’s important to take a supplement that has no harmful side effects.
How Do Weight Loss Pills and Supplements Work?
- Reduces your appetite.
- Reduces the absorption of fat.
- Increases fat burning which, in turn, burns more calories.
The Best Weight Loss Pills and Supplements
1. Garcinia Cambogia Extract
Garcinia Cambogia is a small, green fruit which resembles a pumpkin. Studies on animals have shown it can impede a fat-producing enzyme in the body. Furthermore, it can raise levels of serotonin which potentially helps to reduce food cravings.
2. Green Tea Extract
Numerous scientific studies show the core antioxidant found in green tea extract, EGCG, helps to burn fat. It is believed to raise the activity of norepinephrine, which is a hormone that aids in the burning of fatty tissue.
Caffeine is found in coffee, tea, and dark chocolate and is a well-known metabolism booster. It is often added to many weight loss pills and supplements.
4. Orlistat (Alli)
Orlistat is a prescription drug but also sold over-the-counter as Alli. It works by preventing the breakdown of fatty tissue in the gut which results in you taking in fewer calories from fat.
It’s been also shown through studies that Orlistat may reduce blood pressure and the risk of diabetes by 37%.
However, there have been side effects reported by users, including flatulence, loose stools, and diarrhea.
5. Raspberry Ketones
Raspberry ketones are found in raspberries and smell like raspberries. Studies have found that raspberry ketones increase the levels of the hormone, adiponectin, and the breakdown of fat. Adiponectin is believed to aid in weight loss.
6. Green Coffee Bean Extract
These are regular coffee beans which have not been roasted. They contain psychogenic acid and caffeine which have shown to aid in weight loss. Chlorogenic acid slows down the breakdown of carbohydrates in the gut. Caffeine can aid in the increase of fat burning.
Furthermore, Green coffee bean extract may aid in lowering blood sugar levels and reducing blood pressure. It is also high in antioxidants which can aid in fighting disease.
Glucomannan is a type of fibre which is found in the roots of the elephant yam, also known as konjac. It aids in weight loss by absorbing water in your gut and becoming gel-like. This helps you feel fuller and suppresses your appetite.
Moreover, this kind of fibre can feed the healthy bacteria found in the intestine. Glaucoma can lower blood cholesterol, blood sugar, and triglycerides. It’s good as an aid against constipation, as well.
The best weight loss pills and supplements may give your metabolism a bit of a push and aid in you dropping a few pounds.
The best way to lose weight is to eat a healthy diet and get plenty of exercise.